Wicked Workout 7.80 mi

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Lap Details

Rider: Michael Dal Pra
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Thursday, January 23, 2020
Time: 22:02
Distance: 7.87 Miles
Completed:
Calories: 480
Speed (MPH): 21.5 Avg / 31.5 Max
Power (Watts): 333 Avg / 600 Max
Cadence (RPM): 70 Avg / 115 Max
Heartrate (BPM): 152 Avg / 167 Max

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