Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Rob Isaacs
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Monday, January 27, 2020
Time: 19:10
Distance: 5 Miles
Completed:
Calories: 180
Speed (MPH): 15.7 Avg / 22.2 Max
Power (Watts): 140 Avg / 244 Max
Cadence (RPM): 65 Avg / 85 Max
Heartrate (BPM): 143 Avg / 161 Max