Ravens Roost 7.22 mi

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Lap Details

Rider: Le Williams
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Monday, January 27, 2020
Time: 28:15
Distance: 7.22 Miles
Completed:
Calories: 310
Speed (MPH): 15.3 Avg / 23.1 Max
Power (Watts): 164 Avg / 298 Max
Cadence (RPM): 50 Avg / 81 Max
Heartrate (BPM): 131 Avg / 145 Max

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