Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Melinda Sealey
Team: Heron Creek Yoga & Fitness (Ancaster, Canada)
Date: Thursday, January 30, 2020
Time: 18:03
Distance: 4.01 Miles
Completed:
Calories: 139
Speed (MPH): 13.3 Avg / 18.7 Max
Power (Watts): 105 Avg / 237 Max
Cadence (RPM): 77 Avg / 95 Max
Heartrate (BPM): 145 Avg / 169 Max

Goal

25 Minutes

Personal Best

Personal Best Personal Best