Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: Kevin Ponder
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Monday, June 22, 2020
Time: 1:03:10
Distance: 11.53 Miles
Completed:
Calories: 484
Speed (MPH): 10.9 Avg / 31.9 Max
Power (Watts): 106 Avg / 479 Max
Cadence (RPM): 76 Avg / 115 Max
Heartrate (BPM): 134 Avg / 156 Max

Personal Best

Personal Best Personal Best