Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, August 28, 2020
Time: 17:45
Distance: 4.01 Miles
Completed:
Calories: 144
Speed (MPH): 13.5 Avg / 19.9 Max
Power (Watts): 116 Avg / 237 Max
Cadence (RPM): 52 Avg / 70 Max
Heartrate (BPM): 123 Avg / 189 Max