Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Josh Birch
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Saturday, October 17, 2020
Time: 14:42
Distance: 4.01 Miles
Completed:
Calories: 158
Speed (MPH): 16.4 Avg / 22.8 Max
Power (Watts): 165 Avg / 430 Max
Cadence (RPM): 77 Avg / 94 Max
Heartrate (BPM): 144 Avg / 167 Max