Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Josh Birch
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Thursday, November 5, 2020
Time: 14:36
Distance: 4.01 Miles
Completed:
Calories: 160
Speed (MPH): 16.5 Avg / 20.9 Max
Power (Watts): 168 Avg / 409 Max
Cadence (RPM): 75 Avg / 91 Max
Heartrate (BPM): 136 Avg / 160 Max