Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Dale Stanley
Team: YMCA - South Hampton Roads - Mt. Trashmore (Virginia Beach, VA)
Date: Thursday, November 5, 2020
Time: 9:08
Distance: 3.37 Miles
Completed:
Calories: 179
Speed (MPH): 22.1 Avg / 29.6 Max
Power (Watts): 309 Avg / 600 Max
Cadence (RPM): 76 Avg / 97 Max
Heartrate (BPM): 153 Avg / 171 Max

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