Bent Spoke 4.00 mi

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Lap Details

Rider: Ray Cieslinski
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Thursday, November 19, 2020
Time: 25:28
Distance: 4.01 Miles
Completed:
Calories: 119
Speed (MPH): 9.4 Avg / 16.3 Max
Power (Watts): 59 Avg / 164 Max
Cadence (RPM): 52 Avg / 68 Max
Heartrate (BPM): 79 Avg / 84 Max

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