Rider: | Bill LaCoff |
Team: | Shannondell at Valley Forge (Braford Fitness Center) (Audubon, PA) |
Date: | Wednesday, January 20, 2021 |
Time: | 23:20 |
Distance: | 4.01 Miles |
Completed: | |
Calories: | 124 |
Speed (MPH): | 10.3 Avg / 18.3 Max |
Power (Watts): | 72 Avg / 192 Max |
Cadence (RPM): | 61 Avg / 76 Max |
Heartrate (BPM): | 103 Avg / 113 Max |
Personal Best