Dragon Fire 5.00 mi

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Lap Details

Rider: Ron Cheadle
Team: YMCA - Delaware - Bear-Glasgow (Newark, DE)
Date: Monday, July 12, 2021
Time: 23:40
Distance: 5 Miles
Completed:
Calories: 156
Speed (MPH): 12.7 Avg / 17.9 Max
Power (Watts): 89 Avg / 248 Max
Cadence (RPM): 32 Avg / 49 Max
Heartrate (BPM): 109 Avg / 119 Max