Rider: | Bill LaCoff |
Team: | Shannondell at Valley Forge (Braford Fitness Center) (Audubon, PA) |
Date: | Wednesday, July 14, 2021 |
Time: | 35:22 |
Distance: | 4.53 Miles |
Completed: | |
Calories: | 208 |
Speed (MPH): | 7.7 Avg / 28.1 Max |
Power (Watts): | 82 Avg / 231 Max |
Cadence (RPM): | 62 Avg / 77 Max |
Heartrate (BPM): | 109 Avg / 131 Max |
Personal Best