Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Karl Allen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, July 19, 2021
Time: 17:25
Distance: 4.01 Miles
Completed:
Calories: 146
Speed (MPH): 13.5 Avg / 20.8 Max
Power (Watts): 116 Avg / 278 Max
Cadence (RPM): 43 Avg / 60 Max
Heartrate (BPM): 109 Avg / 120 Max