Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Miles
Team: ACTS - Matthews Glen (Matthews, NC)
Date: Monday, August 2, 2021
Time: 16:10
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 14.9 Avg / 21.6 Max
Power (Watts): 139 Avg / 281 Max
Cadence (RPM): 53 Avg / 70 Max
Heartrate (BPM): 101 Avg / 115 Max