Lost Valley 11.53 mi

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Lap Details

Rider: James Malaugh
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Thursday, August 19, 2021
Time: 44:54
Distance: 11.53 Miles
Completed:
Calories: 543
Speed (MPH): 15.4 Avg / 28.0 Max
Power (Watts): 187 Avg / 520 Max
Cadence (RPM): 72 Avg / 91 Max
Heartrate (BPM): 145 Avg / 182 Max

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