Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: David Longstaff
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Monday, September 20, 2021
Time: 24:55
Distance: 5.65 Miles
Completed: 78%
Calories: 210
Speed (MPH): 13.6 Avg / 24.9 Max
Power (Watts): 118 Avg / 316 Max
Cadence (RPM): 56 Avg / 87 Max
Heartrate (BPM): 141 Avg / 155 Max