Ironhorse Rush 6.00 mi

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Lap Details

Rider: Al Pflugrad
Team: Columbia Athletic Club (Columbia, MD)
Date: Tuesday, March 29, 2022
Time: 31:44
Distance: 6.01 Miles
Completed:
Calories: 224
Speed (MPH): 11.4 Avg / 27.4 Max
Power (Watts): 100 Avg / 258 Max
Cadence (RPM): 55 Avg / 95 Max
Heartrate (BPM): 91 Avg / 184 Max

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