Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Al Pflugrad
Team: Columbia Athletic Club (Columbia, MD)
Date: Sunday, April 10, 2022
Time: 19:32
Distance: 4.01 Miles
Completed:
Calories: 139
Speed (MPH): 12.3 Avg / 20.0 Max
Power (Watts): 101 Avg / 229 Max
Cadence (RPM): 59 Avg / 94 Max
Heartrate (BPM): 83 Avg / 92 Max

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