Ravens Roost 7.22 mi

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Lap Details

Rider: Jon Spraggins
Team: Workout Anytime - Opelika (Opelika, AL)
Date: Thursday, June 23, 2022
Time: 26:13
Distance: 7.22 Miles
Completed:
Calories: 335
Speed (MPH): 16.5 Avg / 27.1 Max
Power (Watts): 186 Avg / 289 Max
Cadence (RPM): 55 Avg / 70 Max
Heartrate (BPM): 175 Avg / 238 Max

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