Lost Valley 11.53 mi

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Lap Details

Rider: Jon Spraggins
Team: Workout Anytime - Opelika (Opelika, AL)
Date: Thursday, July 7, 2022
Time: 45:47
Distance: 11.53 Miles
Completed:
Calories: 578
Speed (MPH): 15.1 Avg / 29.3 Max
Power (Watts): 184 Avg / 451 Max
Cadence (RPM): 61 Avg / 83 Max
Heartrate (BPM): 159 Avg / 196 Max

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