City Express 4.53 mi

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Lap Details

Rider: Dan Nelson
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Friday, July 29, 2022
Time: 20:35
Distance: 4.53 Miles
Completed:
Calories: 259
Speed (MPH): 13.4 Avg / 34.4 Max
Power (Watts): 185 Avg / 323 Max
Cadence (RPM): 48 Avg / 95 Max
Heartrate (BPM): 145 Avg / 158 Max

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