Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Charlie Shanor
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Friday, December 16, 2022
Time: 13:59
Distance: 4.01 Miles
Completed:
Calories: 169
Speed (MPH): 17.2 Avg / 22.9 Max
Power (Watts): 184 Avg / 414 Max
Cadence (RPM): 45 Avg / 64 Max
Heartrate (BPM): 100 Avg / 106 Max