Rough Rider 8.30 mi

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Lap Details

Rider: Phil Palmer
Team: YMCA - Middle Tennessee - Donelson-Hermitage (Nashville, TN)
Date: Monday, January 2, 2023
Time: 36:41
Distance: 8.38 Miles
Completed:
Calories: 284
Speed (MPH): 13.7 Avg / 28.4 Max
Power (Watts): 112 Avg / 536 Max
Cadence (RPM): 67 Avg / 84 Max
Heartrate (BPM): 149 Avg / 169 Max

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