Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Ray Cieslinski
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Thursday, January 5, 2023
Time: 7:46
Distance: 1.5 Miles
Completed:
Calories: 37
Speed (MPH): 11.6 Avg / 14.9 Max
Power (Watts): 63 Avg / 171 Max
Cadence (RPM): 43 Avg / 54 Max
Heartrate (BPM): 73 Avg / 76 Max