Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bill Smiley
Team: Ovation at Oak Tree (Lacey, WA)
Date: Wednesday, March 8, 2023
Time: 23:54
Distance: 6.98 Miles
Completed:
Calories: 305
Speed (MPH): 17.5 Avg / 24.8 Max
Power (Watts): 196 Avg / 310 Max
Cadence (RPM): 68 Avg / 82 Max
Heartrate (BPM): 152 Avg / 167 Max