Apple Grinder 7.00 mi

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Lap Details

Rider: Christina Frederick
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Friday, March 10, 2023
Time: 30:16
Distance: 6.98 Miles
Completed:
Calories: 250
Speed (MPH): 13.9 Avg / 24.3 Max
Power (Watts): 114 Avg / 281 Max
Cadence (RPM): 70 Avg / 104 Max
Heartrate (BPM): 122 Avg / 137 Max

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