Wicked Workout 7.80 mi

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Lap Details

Rider: Kenneth Knick
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Friday, March 17, 2023
Time: 30:32
Distance: 7.87 Miles
Completed:
Calories: 379
Speed (MPH): 15.5 Avg / 30.3 Max
Power (Watts): 188 Avg / 441 Max
Cadence (RPM): 64 Avg / 99 Max
Heartrate (BPM): 166 Avg / 239 Max