Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Lauren Lunsford
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Friday, March 17, 2023
Time: 15:38
Distance: 4.01 Miles
Completed:
Calories: 160
Speed (MPH): 15.4 Avg / 21.4 Max
Power (Watts): 153 Avg / 320 Max
Cadence (RPM): 56 Avg / 74 Max
Heartrate (BPM): 154 Avg / 169 Max