Apple Grinder 7.00 mi

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Lap Details

Rider: Emily P
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Monday, April 10, 2023
Time: 38:32
Distance: 6.98 Miles
Completed:
Calories: 225
Speed (MPH): 10.9 Avg / 18.6 Max
Power (Watts): 79 Avg / 199 Max
Cadence (RPM): 52 Avg / 66 Max
Heartrate (BPM): 103 Avg / 239 Max

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