Gut Buster 11.00 mi

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Lap Details

Rider: John Del
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Monday, May 1, 2023
Time: 30:30
Distance: 11.03 Miles
Completed:
Calories: 672
Speed (MPH): 21.7 Avg / 33.0 Max
Power (Watts): 348 Avg / 600 Max
Cadence (RPM): 61 Avg / 98 Max
Heartrate (BPM): 138 Avg / 163 Max

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