Lost Valley 11.53 mi

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Lap Details

Rider: Nicholas Palacio
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Friday, May 19, 2023
Time: 46:12
Distance: 11.53 Miles
Completed:
Calories: 549
Speed (MPH): 15.0 Avg / 30.0 Max
Power (Watts): 183 Avg / 398 Max
Cadence (RPM): 77 Avg / 96 Max
Heartrate (BPM): 164 Avg / 184 Max

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