Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Tom O'Grady
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Date: Friday, June 16, 2023
Time: 28:34
Distance: 7.87 Miles
Completed:
Calories: 393
Speed (MPH): 16.5 Avg / 27.8 Max
Power (Watts): 208 Avg / 561 Max
Cadence (RPM): 54 Avg / 88 Max
Heartrate (BPM): 137 Avg / 154 Max