City Express 4.53 mi

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Lap Details

Rider: John E
Team: Columbia Athletic Club (Columbia, MD)
Date: Wednesday, July 5, 2023
Time: 20:10
Distance: 4.53 Miles
Completed:
Calories: 230
Speed (MPH): 13.5 Avg / 30.0 Max
Power (Watts): 173 Avg / 395 Max
Cadence (RPM): 66 Avg / 91 Max
Heartrate (BPM): 141 Avg / 171 Max

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