Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: d morley
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Monday, July 10, 2023
Time: 29:15
Distance: 7.22 Miles
Completed:
Calories: 292
Speed (MPH): 14.8 Avg / 24.5 Max
Power (Watts): 151 Avg / 330 Max
Cadence (RPM): 56 Avg / 80 Max
Heartrate (BPM): 165 Avg / 232 Max