Ocean Plunge 11.81 mi

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Lap Details

Rider: Melisa Boward
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Tuesday, July 25, 2023
Time: 1:26:58
Distance: 11.81 Miles
Completed:
Calories: 493
Speed (MPH): 8.1 Avg / 28.9 Max
Power (Watts): 73 Avg / 383 Max
Cadence (RPM): 56 Avg / 108 Max
Heartrate (BPM): 141 Avg / 191 Max

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