Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Ron Bieker
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Wednesday, August 23, 2023
Time: 20:26
Distance: 5.43 Miles
Completed:
Calories: 222
Speed (MPH): 15.9 Avg / 25.6 Max
Power (Watts): 162 Avg / 374 Max
Cadence (RPM): 68 Avg / 90 Max
Heartrate (BPM): 140 Avg / 188 Max

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