Ravens Roost 7.22 mi

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Lap Details

Rider: Justin Greenfield
Team: Columbia Athletic Club (Columbia, MD)
Date: Monday, September 25, 2023
Time: 29:12
Distance: 7.22 Miles
Completed:
Calories: 313
Speed (MPH): 14.8 Avg / 26.7 Max
Power (Watts): 154 Avg / 478 Max
Cadence (RPM): 50 Avg / 94 Max
Heartrate (BPM): 147 Avg / 200 Max

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