Rough Rider 8.30 mi

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Lap Details

Rider: Ray Cieslinski
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Wednesday, September 27, 2023
Time: 44:43
Distance: 8.38 Miles
Completed:
Calories: 255
Speed (MPH): 11.2 Avg / 17.8 Max
Power (Watts): 77 Avg / 191 Max
Cadence (RPM): 44 Avg / 59 Max
Heartrate (BPM): 112 Avg / 217 Max

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