Moody Ambush 5.40 mi

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Lap Details

Rider: Jon Withers
Team: YMCA - South Shore - Quincy (Quincy, MA)
Date: Saturday, October 7, 2023
Time: 20:42
Distance: 5.43 Miles
Completed:
Calories: 227
Speed (MPH): 15.7 Avg / 26.1 Max
Power (Watts): 160 Avg / 365 Max
Cadence (RPM): 70 Avg / 105 Max
Heartrate (BPM): 166 Avg / 182 Max

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