Ironhorse Rush 6.00 mi

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Lap Details

Rider: Stephen Zadakis
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Wednesday, October 11, 2023
Time: 21:58
Distance: 6.01 Miles
Completed:
Calories: 260
Speed (MPH): 16.4 Avg / 26.2 Max
Power (Watts): 180 Avg / 396 Max
Cadence (RPM): 48 Avg / 67 Max
Heartrate (BPM): 153 Avg / 194 Max

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