Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Randy Cole
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Monday, October 16, 2023
Time: 21:52
Distance: 5 Miles
Completed:
Calories: 165
Speed (MPH): 13.7 Avg / 21.4 Max
Power (Watts): 106 Avg / 336 Max
Cadence (RPM): 65 Avg / 90 Max
Heartrate (BPM): 126 Avg / 147 Max