Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Bill Sherm
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Thursday, October 19, 2023
Time: 17:25
Distance: 4.01 Miles
Completed:
Calories: 142
Speed (MPH): 13.8 Avg / 20.8 Max
Power (Watts): 123 Avg / 256 Max
Cadence (RPM): 89 Avg / 100 Max
Heartrate (BPM): 134 Avg / 146 Max

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