Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Larry Janow
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Monday, October 23, 2023
Time: 20:36
Distance: 3.37 Miles
Completed:
Calories: 100
Speed (MPH): 9.8 Avg / 16.5 Max
Power (Watts): 60 Avg / 124 Max
Cadence (RPM): 72 Avg / 91 Max
Heartrate (BPM): 97 Avg / 116 Max