Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Rod Nirschl
Team: YMCA - Pierce and Kitsap Counties - Gordon (Sumner, WA)
Date: Friday, October 27, 2023
Time: 16:10
Distance: 4.01 Miles
Completed:
Calories: 152
Speed (MPH): 14.9 Avg / 21.9 Max
Power (Watts): 141 Avg / 328 Max
Cadence (RPM): 57 Avg / 71 Max
Heartrate (BPM): 138 Avg / 159 Max

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