Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Jim Nichols
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Tuesday, October 31, 2023
Time: 23:25
Distance: 7.22 Miles
Completed:
Calories: 360
Speed (MPH): 18.5 Avg / 28.6 Max
Power (Watts): 232 Avg / 396 Max
Cadence (RPM): 79 Avg / 93 Max
Heartrate (BPM): 144 Avg / 175 Max