Bent Spoke 4.00 mi

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Lap Details

Rider: Ryan Messer
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Wednesday, November 1, 2023
Time: 15:58
Distance: 4.01 Miles
Completed:
Calories: 158
Speed (MPH): 15.1 Avg / 20.2 Max
Power (Watts): 146 Avg / 280 Max
Cadence (RPM): 71 Avg / 87 Max
Heartrate (BPM): 150 Avg / 182 Max

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