Ravens Roost 7.22 mi

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Lap Details

Rider: Ashley Berninghaus
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Thursday, November 2, 2023
Time: 30:32
Distance: 7.22 Miles
Completed:
Calories: 285
Speed (MPH): 14.2 Avg / 31.5 Max
Power (Watts): 131 Avg / 249 Max
Cadence (RPM): 70 Avg / 99 Max
Heartrate (BPM): 147 Avg / 163 Max

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