Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Rob Howard
Team: Parkpoint Health Club - Santa Rosa (Santa Rosa, CA)
Date: Thursday, November 2, 2023
Time: 20:14
Distance: 4.01 Miles
Completed:
Calories: 144
Speed (MPH): 11.9 Avg / 20.0 Max
Power (Watts): 100 Avg / 222 Max
Cadence (RPM): 71 Avg / 106 Max
Heartrate (BPM): 136 Avg / 188 Max