Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Alo Swiger
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Friday, November 3, 2023
Time: 18:45
Distance: 4.42 Miles
Completed:
Calories: 136
Speed (MPH): 14.2 Avg / 20.2 Max
Power (Watts): 106 Avg / 231 Max
Cadence (RPM): 74 Avg / 104 Max
Heartrate (BPM): 147 Avg / 190 Max

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